Diseases you may face in your 50s Let’s take a look at what diseases people over 50 often have if they don’t take good care of themselves. Coronary artery disease As we age, our coronary arteries deteriorate. Symptoms include chest pain, fatigue during exertion or
6 vitamins, the more you add, the clearer you will be 6 vitamins, the more you add, the clearer you will be Having smooth, clear, radiant skin that is soft and moist like a baby’s skin is something. That almost every woman wants. However, due
A fracture is a partial or complete break in the bone. While it can occur to anyone, older individuals and those with lower bone density are at a higher risk. The severity of the fracture depends on the extent of the force that caused the break. How
4 Vitamins You Should Check After Gastric Bypass Surgery. Gastric sleeve surgery is a weight loss surgery that significantly reduces the size of your stomach. Which can affect its ability to absorb many essential nutrients. Therefore, it is important to have your vitamin and mineral levels
Have you exfoliated lately? How is exfoliation done? There are two main ways to exfoliate: mechanical and chemical. Each boasts specific advantages. Why do skin care products so often promote exfoliation? Perhaps hundreds of commercially available skin care products from body washes to cleansers to
What is cognitive behavioral therapy? Cognitive behavioral therapy (CBT) teaches people to challenge negative thought patterns and turn less often to unhelpful behaviors. These strategies can improve your mood and the way you respond to challenging situations: a flat tire, looming deadlines, family life ups and
Which Intermittent Fasting Method Is Best for Weight Loss? Choosing the best intermittent fasting method for weight loss largely depends on personal preferences, lifestyle, and ability to maintain a consistent eating schedule. While methods like the 16/8 can offer practicality and ease of adherence, others
Risk factors for heart disease What Are the Risk Factors for Cardiovascular Disease? The more risk factors you have, and the greater the degree of each risk factor, the higher your chance of developing cardiovascular disease. Below in purple we have listed non preventable risk
The Common Effects of Yo-Yo Dieting 1. Muscle Loss Due to cutting calories or stopping particular food groups, the body goes into a deprivation mode. Also, the body uses both fat reserves and muscle mass for fuel. As a result, weight loss happens due to
Intermittent Fasting Plan for Fat Loss: The Various Schedules Adopting intermittent fasting (IF) involves choosing a plan that aligns with your lifestyle, health goals, and dietary preferences. Whether you are considering an intermittent fasting schedule for women or men, it is crucial to understand each