Easy exercise methods for seniors When entering the elderly age, it is easy for health problems to follow due to the deterioration of the body. One way to take care of yourself that can be practiced is to exercise to strengthen the body. There are
What are the benefits of 5-colored fruits and vegetables? Why should you eat 5 colors of vegetables and fruits? As we all understand, vegetables and fruits contain many vitamins and minerals, which are one of the important nutrients that help us stay healthy. But many
In general, people should not abstain from eating fruits because they are beneficial foods, rich in minerals such as calcium, potassium , magnesium, as well as vitamins such as vitamin B, vitamin C, vitamin D, and dietary fiber that plays an important role in slowing
Many people who want to lose and control their weight may wonder. When they should weigh themselves to get the most accurate numbers. Generally, you should weigh yourself in the morning when your stomach is empty. And your body has not yet received any food.
Vaccination is a way to help build immunity for the body to prevent infection. Reduce the severity of the disease and help reduce the spread of diseases such as influenza, COVID-19, dengue fever. However, knowing the precautions to take. When getting vaccinated, such as what
Healthy eating is a form of eating for health, or what is called Healthy food or Healthy Food, by emphasizing eating food that has high nutritional value, meaning. It has all 5 nutrients that the body needs: carbohydrates, protein, minerals, vitamins, and fat. You have
The older you get, the shorter your sleep becomes. Causes and solutions. Check before complications spread and destroy your health! Insomnia is a common problem in the elderly. It is a condition related to many factors such as smoking, drinking caffeinated and alcoholic beverages, sleeping
The most common cancer in young children is leukemia. Which is a non-genetic cancer and there is no way to prevent it. Parents and guardians should know the signs of the disease and how to behave to benefit the treatment and prevent it from coming
Many people may experience health problems, such as dyslipidemia. Which can be solved by exercising properly! But what type of exercise should be done to be most effective!? Dyslipidemia is a condition in which there is a high level of bad cholesterol (LDL), high triglycerides, or
In hot weather, it’s certain that many people may have problems with sweating, making them feel insecure all day long. But sweating that much could be a warning sign of some kind of disease?! First, you have to distinguish whether you have a problem with