Which Intermittent Fasting Method Is Best for Weight Loss? Choosing the best intermittent fasting method for weight loss largely depends on personal preferences, lifestyle, and ability to maintain a consistent eating schedule. While methods like the 16/8 can offer practicality and ease of adherence, others
Risk factors for heart disease What Are the Risk Factors for Cardiovascular Disease? The more risk factors you have, and the greater the degree of each risk factor, the higher your chance of developing cardiovascular disease. Below in purple we have listed non preventable risk
The Common Effects of Yo-Yo Dieting 1. Muscle Loss Due to cutting calories or stopping particular food groups, the body goes into a deprivation mode. Also, the body uses both fat reserves and muscle mass for fuel. As a result, weight loss happens due to
Intermittent Fasting Plan for Fat Loss: The Various Schedules Adopting intermittent fasting (IF) involves choosing a plan that aligns with your lifestyle, health goals, and dietary preferences. Whether you are considering an intermittent fasting schedule for women or men, it is crucial to understand each
Yo-Yo Dieting: Is it Healthy and Effective? Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose
Fasting Schedule for Weight Loss: Mastering the Art of Fasting for Effective Fat Reduction In the modern world of health and wellness, weight loss often takes centre stage. This prompts many to explore a variety of dietary strategies. Among these, intermittent fasting has become popular