The Common Effects of Yo-Yo Dieting 1. Muscle Loss Due to cutting calories or stopping particular food groups, the body goes into a deprivation mode. Also, the body uses both fat reserves and muscle mass for fuel. As a result, weight loss happens due to
What are the benefits of 5-colored fruits and vegetables? Why should you eat 5 colors of vegetables and fruits? As we all understand, vegetables and fruits contain many vitamins and minerals, which are one of the important nutrients that help us stay healthy. But many
6 techniques to know how to eat well Can help create collagen. Eating collagen for the best and safest results It is recommended that you choose short-chain collagen (hydrolyzed collagen) because it is collagen that has been hydrolyzed (hydrolysis) to a smaller size. Makes it easily absorbed by
“Dying hair coloring hair” often, how dangerous is it? Especially with technology to change hair color is easy. and more convenient can done at the shop You can buy it and do it yourself at home. thus making the hair color change more satisfying “Dying hair – coloring hair” often,
The benefits of avocados. How to eat for the most benefit. Health lovers, no one does not know “avocado” because it is reputed to a fruit. That is very beneficial to the body. In the past, it may have been hard to find food and expensive. But nowadays it can be found