The Common Effects of Yo-Yo Dieting 

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The Common Effects of Yo-Yo Dieting 

Software: Microsoft Office

1. Muscle Loss

Due to cutting calories or stopping particular food groups, the body goes into a deprivation mode. Also, the body uses both fat reserves and muscle mass for fuel. As a result, weight loss happens due to both fat loss and muscle loss. Muscle in its optimum state burns higher calories than fat. Therefore, with less muscle, metabolism decreases, requiring fewer calories to maintain the current weight. However, if one eats the same amount of pre-muscle-loss calories after losing that muscle, the body will regain fat more efficiently than muscle tissue. Over time, yo-yo dieting can alter the body’s composition. With muscle loss comes a higher percentage of body fat, and one gains back the lost weight.

2. Higher Body Fat Percentage

Yo-yo dieting can lead to an increased percentage of body fat. Once one starts putting back the lost weight, fat comes back more quickly than muscle mass. As a result, the body fat percentage increases over multiple yo-yo cycles. Also, weight cycling is linked to a net increase in weight gain and body fat and heightened cardiovascular and metabolic risk. Also, this is more pronounced following a weight loss diet than with more subtle and sustainable lifestyle changes. 

3. Increase in Appetite

Leptin, the hunger hormone, helps give a signal when one is full and it’s time to stop eating. Leptin gets secreted from the fat cells, so when there is a calorie deficit and loss of fat, less leptin is released into the bloodstream, leading to a potential increase in appetite. On the other hand, muscle loss, which is also a result of yo-yo dieting, decreases metabolism, making one lose fewer calories. Thus, yo-yo dieting creates a vicious cycle of increased hunger and lower metabolism that works against one’s basic aim. 

Diabetes & Yo-Yo Dieting

Yo-yo dieting is related to a higher chance of developing type 2 diabetes. Weight cycling can lead to increased body fat and central adiposity. Weight management is a first-line lifestyle intervention to prevent the worsening of insulin resistance, progression to type 2 diabetes and adverse cardiovascular disease outcomes. However, steady weight loss with yo-yo dieting is not always feasible. 

Weight loss and subsequent gain can lead to type 2 diabetes and cardiovascular disease. When dieters regain weight, it is mostly belly fat, and โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที that increases the risk of diabetes and other metabolic disorders. The body goes through an autoregulatory adaptive mechanism or “famine reaction” that leads to obesity following a period of starvation. 

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