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Monthly Archives: August 2024

Warning signs your body is lacking magnesium

Magnesium is an essential mineral that plays a key role in hundreds of chemical reactions, including blood sugar control, blood pressure control, muscle and nervous system function, brain function, energy metabolism, and protein synthesis. About 60% of the human body ‘s magnesium is in bones

7 foods to eat to cleanse your blood

Maintaining good health is very important in today’s fast-paced world. Detoxification and blood cleansing are important parts of overall health care. Clean blood affects both physical and mental health. The relationship between food and blood health cannot be overlooked as certain foods are said to