Papaya is a plant that is popularly consumed in many forms, both raw and ripe, in many menus. But there is a question of whether raw or ripe papaya is healthier.

Which is better: raw papaya or ripe papaya?

Green papaya is not only a delicious fruit, but also full of valuable properties, as follows:

1. Cool down and relieve fever: Raw papaya has a cooling effect, helping to reduce heat in the body and relieve fever.

2. Mild laxatives that aid digestion: Papain enzyme in raw papaya helps digest protein, reducing symptoms of flatulence and bloating.

3. Treat and prevent gastritis: Raw papaya helps coat the stomach, reduces inflammation, ufabet http://ufabet999.app treats and prevents gastritis.

4. Diuretic, cleanses the intestinal wall: Raw papaya helps with urination and cleanses toxins in the intestines.

5. Boost immunity: Vitamin C in raw papaya helps boost immunity, prevents scurvy, colds, and coughs.

6. Nourishing: Raw papaya is rich in vitamins and minerals that help nourish the body and increase energy.

7. Balancing: Raw papaya helps to balance the body and nourish various systems.

Cautions

• Do not eat too much raw papaya. It may cause diarrhea.
• Those with digestive problems should consult a doctor before taking it.

Ripe papaya is a sweet fruit that is rich in nutrients, but eating too much is not good.

Ripe papaya is a fruit that is easily available, has a sweet taste, and is rich in nutrients that are beneficial to the body, as follows:

• Vitamin A: Nourishes the eyes, helps to see well in both bright and low light conditions.
• Vitamin C: Strengthens the immune system, prevents colds and other diseases.
• Dietary fiber: helps the digestive system and reduces constipation.
• Potassium: Controls blood pressure
• Beta-carotene: Antioxidant, anti-aging

However, ripe papaya is hot, the riper it is, the hotter it is. It is high in sugar and has less of the digestive enzyme papain than unripe papaya.