Constipation is a problem that has a great impact on health and quality of life. Having a good digestive system is important for overall health. Today http://ufabet999.app we would like to present an alternative way to take care of your health with natural methods, which is consuming vegetables that are beneficial to the digestive system. In addition to relieving constipation, they also help absorb toxins from the body. Let’s get to know these slimy vegetables that help with the digestive system.

7 vegetables with mucus that help the digestive system

1. Morning glory

Whether it is Thai morning glory or Chinese morning glory, eaten raw or cooked, it helps with the digestive system well. Because morning glory is packed with high fiber, it helps the intestines work smoothly, the stool is soft and comfortable. It also helps to expel waste from the body well. If anyone is having problems with constipation, try eating morning glory regularly. It is guaranteed to help for sure.

2. Morning glory

The whole plant of morning glory is very useful, whether it is the leaves, young shoots, stems or even the roots, all of which can be eaten. The special thing about morning glory is that it has a sticky mucus like jelly. This mucus helps coat and lubricate the intestines, making bowel movements smooth and not irritating the intestines at all. It is considered a good natural mild laxative.

3. Zucchini

Squash is a versatile plant with many medicinal properties. Not only is its young fruit delicious and suitable for cooking in a variety of dishes, but it also has many interesting medicinal properties. For example, squash oil can be applied to treat skin diseases. Squash also has laxative properties, helps with urination, and stimulates milk production in women. It is truly a plant that is beneficial to health.

4. Chives

Chives are not only a vegetable that we use to make delicious dishes such as steamed and fried chives, but they also have many interesting medicinal properties. And Chives help strengthen the body’s immune system, but they are also slightly hot. They should be eaten in moderation. Chives are also high in dietary fiber, which helps stimulate the intestines and solves constipation problems. For women, chives can also help expel bad blood after menstruation. It is a vegetable with many benefits.

5. Okra

It is another plant that has medicinal properties similar to watercress because it has sticky mucus that helps coat and protect the intestinal wall, making bowel movements smooth, reducing irritation, and also helping to treat stomach and intestinal ulcers. In addition, the mucus of okra is food for good bacteria in the intestines, helping the digestive system work efficiently and also helping to eliminate roundworms.

6. Morning glory

It is not just a delicious vegetable, but also has many interesting medicinal properties. In addition to helping reduce flatulence and bloating, it also helps the digestive system, helps remove toxins from the intestines, and also has a mild laxative effect. If you eat fresh morning glory, the results will be even clearer. It can also be used to cook a variety of dishes, whether boiled, pounded, or stir-fried, it is equally delicious.

7. Aloe vera

Aloe vera is not only a herbal plant for nourishing the skin, but it also has many health benefits within the body. The gel of aloe vera helps to soothe dry skin or skin that has been sunburned very well. It also helps to remove toxins from the body. It is also rich in vitamins, minerals and amino acids that are essential for the body, helping to nourish health from the inside out.