Exercise alone may not help reduce the size of your upper arms significantly. This is because your body needs Diet tips to help reduce arm size to restore the muscles. While at the same time reducing the amount of fat you receive body. Therefore, diet control is necessary to reduce the size of your upper arms. The principles of diet control to help tighten muscles and reduce excess fat can be done as follows:

Add protein to your meals

Eating enough protein can help strengthen your upper arms and other body parts. Since protein helps build muscle and is filling, it may also help reduce your appetite. UFABET  When choosing protein for each meal, choose low-fat or fat-free proteins, such as lean or skinless meats, seafood, nuts, eggs, and low-sugar or sugar-free dairy products. 

Eat more fruits and vegetables.

Try changing your afternoon snack to fruits or change the proportion of starch in each meal to vegetables instead. Because vegetables and fruits are high in fiber , which is necessary for the digestive system to work, helps reduce excess fat, and is also a nutrient that fills you up, helping you not to feel hungry often. In addition, vegetables and fruits are rich in antioxidants that may help the body function and make the body stronger. When choosing vegetables and fruits Diet tips, choose the type that is not high in starch, such as watermelon, cantaloupe, avocado, strawberries, Chinese kale, broccoli, cauliflower, rocket, and tomatoes, etc.

Change the type of carbohydrates

Carbohydrates are an essential source of energy for the body. However, consuming too much can lead to weight gain and fat gain. In addition, the type of carbohydrates is also important. You should change from refined carbohydrates such as white rice or white bread to refined or unrefined carbohydrates such as brown rice or whole wheat bread instead. This is because refinement reduces the amount of fiber and certain nutrients in that type of food. Fiber plays an important role in reducing fat in the blood. It can also help maintain blood sugar levels after eating. Examples of other types of unrefined carbohydrates include quinoa, oats, potatoes, and sweet potatoes. Even if you change the type of carbohydrates you eat, it is important to eat them in the right amounts.