The upper arm is made up of several muscles, such as the biceps and triceps. The upper arm slimming exercises we have brought you today are mostly bodyweight training exercises that focus on using body weight. Those who don’t have any equipment can easily follow along with the exercises.

1. Push-up

Push-ups are a basic exercise that is easy to do. This exercise will help develop the muscles of the upper body, such as the chest, shoulders, upper back, as well as biceps and triceps.UFABET 

• To do a push-up, begin by kneeling on the floor or an exercise mat. Place your hands on the floor with your fingertips pointing forward and shoulder-width apart. 
• Then use your hands to support your body and extend your feet back. Try to align your torso, back, buttocks, and legs. This push-up position is known to many as the plank position.
• Once your body is in place, slowly lower your torso by bending your elbows out to the side until your chest is about 5 centimeters away from the floor, then push yourself back up into a plank position.
• Repeat in the same manner 10-15 times.

During push-ups, you should keep your body in a straight line throughout. You should not bend your back, arch your back, or lift your hips. Beginners who are unable to do push-ups in this manner can try doing push-ups with your legs extended behind you, without lifting your knees, to make it easier to do.