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The Common Effects of Yo-Yo Dieting 

The Common Effects of Yo-Yo Dieting  1. Muscle Loss Due to cutting calories or stopping particular food groups, the body goes into a deprivation mode. Also, the body uses both fat reserves and muscle mass for fuel. As a result, weight loss happens due to

Yo-Yo Dieting: Is it Healthy and Effective?

Yo-Yo Dieting: Is it Healthy and Effective? Yo-yo dieting, often termed ‘weight cycling,’ is a familiar pattern for many striving to manage their weight. This cycle involves losing weight, only to regain it, and then embarking on a new diet in an attempt to lose