Clarify why eating vegetables doesn’t make you lose weight, along with tips on how to eat vegetables to lose weight.

Why doesn’t my weight decrease when I eat vegetables?

The human body is amazing. No matter how much or how little we eat, the body will always try to balance food and energy consumption.
If
we reduce the amount of food to less than the body should receive and choose to eat only vegetables, the body will think that the energy balance is not okay and will start to reduce the metabolic rate.
This
means that even if we eat less, the body will not burn what we eat because it thinks that we are hibernating. Our weight will not decrease. It may even increase. The best way is to eat vegetables in balance with other foods that the body needs. Simply put, we
must eat vegetables together with a complete diet of all 5 food groups in the right amount. As for the trick “How to eat vegetables to lose weight”, read on.

Eat vegetables for half of your main meals.

In one meal that we eat, if it is all vegetables and fruits, the body may lack the nutrients it needs. Because the main nutrients used to create energy are protein, fat, carbohydrates.
Therefore the main meal should have complete protein, fat, carbohydrates in the right amount. And half of the meal should have vegetables.

How does eating vegetables help you lose weight?

Vegetables that we eat half of the ทางเข้า ufabet meal help us feel full quickly. Vegetables are high in dietary fiber. When eaten, they help slow down the conversion of starch to sugar, making us feel full for a long time. It can reduce snacking before meals. Importantly,
it helps prevent blood sugar from spiking, helps absorb fat and speeds up metabolism, making us consume fewer calories. Therefore, eating vegetables is still necessary and good for health for those who want to lose weight. And importantly. For girls who want to be healthy and have a good figure, eating vegetables to lose weight for only a period of time may not be good for health in the long term.