To protect yourself during the hot summer weather, to avoid heatstroke

• Avoid outdoor activities in hot weather.
• Wear light-colored, breathable clothing.
• Sip water frequently, even if you’re not thirsty. Drink at least 6-8 glasses of water a day.
• Avoid alcoholic beverages, tea, including coffee, and sugary drinks.
• Do not leave children or the elderly in a well-ventilated area. Never leave them in a car parked outdoors.
• If exercising, choose to do it in the morning or evening when the weather is not too hot.
• Wear sunglasses, a wide-brimmed hat, or an umbrella to protect yourself from the sun.
• Avoid staying in a closed room because the air will not circulate, which can cause heat to build up and cause heatstroke even when you are indoors.
• If you experience any abnormal symptoms that are warning signs of heatstroke, seek first aid and see a doctor immediately.

Heatstroke usually has initial symptoms that can be observed to indicate abnormalities, such as very high body temperature, body temperature will be ทางเข้า ufabet https://ufabet999.app higher than 40 degrees Celsius, body temperature will continue to rise but there is no sweating, dizziness, headache, lightheadedness, nausea, vomiting, very fast heartbeat, palpitations, rapid pulse, low blood pressure, and there may be other serious symptoms such as death of liver cells, swelling of the lungs from fluid retention, shock, or in severe cases, causing internal organs to fail.

If you find someone suffering from heatstroke, you can provide first aid by:

Use a cold compress on the head and wipe the patient’s body, armpits, and neck, along with using a fan to cool the body, helping to lower the body temperature as quickly as possible. If the patient is still conscious, have the patient drink plenty of water and rush them to the hospital as soon as possible.

Take the patient to a shady area, away from sunlight, with good ventilation to help lower body temperature.

Let the patient lie flat with both feet elevated to increase blood flow to the brain.

Loosen the patient’s clothing to help dissipate heat from the body.