In general, people should not abstain from eating fruits because they are beneficial foods, rich in minerals such as calcium, potassium , magnesium, as well as vitamins such as vitamin B, vitamin C, vitamin D, and dietary fiber that plays an important role in slowing down the absorption of sugar into the bloodstream. However, fruits that diabetics should avoid or eat in small amounts are fruits with a high glycemic index, which are quickly absorbed into the body. This may cause blood sugar levels to spike in a short period of time. Eating fruits with a high glycemic index frequently may cause chronic high blood sugar levels and make it harder to control diabetes. ยูฟ่าเบท http://ufabet999.app It also increases the risk of complications from diabetes, such as diabetic retinopathy, kidney failure, and numbness in the feet.

Fruits with high and medium glycemic index include:

• Watermelon has a glycemic index of 76 ± 4.
• Raisins have a glycemic index of 64.
• Ripe bananas have a glycemic index of 62.
• Pineapple has a glycemic index of 59 ± 8.
• Grapes have a glycemic index of 59.

In addition, you should avoid eating fruits with high sugar content (Glycemic Load) because it can also cause your blood sugar levels to spike. Normally, the body of an average person should receive free sugar (Free sugar), which means added sugar in food and natural sugar in food, no more than 30 grams/day (about 7 sugar cubes). Children aged 7-10 years should not exceed 24 grams/day (about 6 sugar cubes), and children aged 4-6 years should not exceed 19 grams/day (5 sugar cubes). Diabetic patients should limit the amount of free sugar to no more than 10% of the amount of energy (calories) they receive each day.

High-sugar fruits that diabetics should avoid or eat in small amounts include:

• 100 grams of Monthong durian contains a total of 21.3 grams or 5.3 teaspoons of sugar.
• 100 grams of school longan contains a total of 17.9 grams of sugar, or 4.5 teaspoons.
• 100 grams of golden bananas contain a total of 17 grams or 4.3 teaspoons of sugar.
• 100 grams of sweet mangoes contain a total of 16.8 grams or 4.2 teaspoons of sugar.
• 100 grams of custard apple contains a total of 16.3 grams or 4.0 teaspoons of sugar.
• 100 grams of longan contains a total of 13 grams or 3.3 teaspoons of sugar.

Fruits that diabetics can eat

Fruits that may be suitable for diabetic patients include fruits with a low glycemic index , which are usually fruits that are high in dietary fiber and low in sugar and fat. Diabetic patients should eat a variety of fruits and foods in appropriate amounts so that the body receives complete nutrients.

Examples of fruits with a low glycemic index (120 grams)

• Raw mango has a glycemic index of 51 ± 5.
• Raw bananas have a glycemic index of 51 ± 3.
• Canned peaches have a glycemic index of 43 ± 5.
• Oranges have a glycemic index of 43 ± 3.
• Apple  has a glycemic index of 36 ± 2.
• Grapefruit has a glycemic index of 25.