Many people who want to lose and control their weight may wonder. When they should weigh themselves to get the most accurate numbers. Generally, you should weigh yourself in the morning when your stomach is empty. And your body has not yet received any food. This may therefore give you an accurate weight reading. However, โปรโมชั่น ufabet you should not be too obsessed with weighing yourself. Because it can have negative effects on your mental and physical health.

When should I weigh myself?

The best time to weigh yourself is in the morning, when your stomach is empty and your body has not yet eaten. So your weight can stay the same. In addition, if you weigh yourself at other times, your weight can increase or decrease depending on the amount of food you eat. To get an accurate reading of your weight changes each day, the following tips may help.

• Weigh yourself in the morning and at the same time every day, or, if weekly, at the same time and day.
• You should go to the bathroom before weighing yourself.
• You should wear as few clothes as possible or wear the same clothes to avoid excessive weight fluctuations.
• The scale should be placed on a hard, flat surface.
• Place your bare feet still on the scale, with equal weight on both feet.

How often should I weigh myself?

Frequent weighing may have the advantage of helping you keep track of your weight, which may help you maintain your weight over the long term and may help you achieve more successful weight loss .

However, being too obsessed with weighing yourself can also have negative effects on your mental and physical health. Some people may feel dissatisfied when their weight is not as they want, which can lead to anxiety and the formation of unhealthy habits, such as skipping meals, fasting , eating too little, and exercising too much. Therefore, it may be necessary to organize your weighing routine appropriately, as follows:

• Weighing yourself daily can help you see how your weight changes throughout the day and may help you organize your own routines to manage your weight. It may also help you feel more motivated to manage and control your weight on a daily basis.
• Weekly weighing can help prevent over-indulgence in weight and help you maintain a healthy weight and body fat balance.
• Changing your focus: For some people who have become overly obsessed with their weight, changing your focus by reducing the number you weigh to less than once a week and noticing changes in your body composition, gaining muscle mass, or fitting into old clothes that no longer fit can help you continue to lose and maintain weight in a healthy way.