Vaccination is a way to help build immunity for the body to prevent infection. Reduce the severity of the disease and help reduce the spread of diseases such as influenza, COVID-19, dengue fever. However, knowing the precautions to take. When getting vaccinated, such as what not to eat before getting vaccinated, may help you prepare properly and help the vaccine work at its full potential.

In general, people who will get vaccinated can eat normally, drink enough water. Avoid alcoholic beverages because it may reduce the effectiveness of the vaccine. And should take care of their health to not get sick before the day of vaccination. Get at least 8-10 hours of rest to be healthy and ready to get vaccinated. It may also help reduce the risk of ทางเข้า ufabet side effects after vaccination.

What should not be eaten before vaccination?

Generally, before getting vaccinated, you can eat normally. You do not have to abstain from any specific foods and you should not fast. However, those who will get vaccinated should limit their consumption of alcoholic beverages such as liquor, beer, wine, brandy, soju, sake both. Before and after vaccination for at least 24 hours. Because it may cause an allergic reaction. And if possible, you should limit your consumption of beverages with caffeine such as tea, black coffee, latte, cappuccino, green tea, iced tea. Because caffeine has a diuretic effect. If you consume too much, you may urinate frequently and have too little water.

Foods you should eat before getting vaccinated

Those who are going to get vaccinated can eat normally. But may focus on anti-inflammatory foods (Anti-Inflammatory Diet). Which are natural foods that reduce the risk of inflammation in the body, such as:

• Vegetables and fruits: Green leafy vegetables such as spinach, kale, pak choi, parsley, basil, cabbage, broccoli. Fruits such as cherries, raspberries, blackberries, pomegranates, and avocado are rich in vitamin K, polyphenols. And flavonoids that help reduce inflammation.
• Whole grains, such as oats, brown rice, barley, millet and whole wheat bread, are rich in dietary fiber and prebiotics, which feed probiotics. The beneficial bacteria that live in your gut and release substances that reduce inflammation throughout your body.
• Legumes and seeds, such as chestnuts, peanuts, almonds, walnuts, hazelnuts, sunflower seeds and cashews, are high in dietary fiber and are rich in polyphenols, antioxidants that boost the immune system and have anti-inflammatory properties.
• Fish such as mackerel, swai, salmon , tuna, and sardines are fish that contain omega-3 fats, which have good anti-inflammatory properties.

Behavior before vaccination

The following are some of the things you should do before getting vaccinated:

• Get enough sleep, at least 7-10 hours a day. Do not stay up all night before getting vaccinated.
• Avoid strenuous exercise, such as weight training or weight lifting, for at least 2 days.
• Check the vaccination schedule and location carefully before your appointment time and be on time for your appointment. Always bring your ID card to verify your identity.
• Drink enough water, at least 8-10 glasses/day, to keep your body hydrated and prevent dehydration, which can cause your blood to thicken and increase the risk of blood clots after vaccination.
• You do not need to fast or abstain from food and water. Before getting vaccinated, and you can take your regular medication as usual.
• There is no need to take painkillers such as paracetamol or ibuprofen in advance. Take them only if you have pain in the arm where the injection was given. Have a headache, or have a fever after the vaccination so that the drugs do not interfere with the immune system’s response to the vaccine.
• Observe yourself for symptoms of discomfort, high fever, cough, or runny nose within 1-2 days before vaccination. If you are sick, you should postpone the vaccination for at least 1-2 weeks to allow the vaccination and the immune system to increase most effectively.
• The vaccine should be administered on the non-dominant arm. And a short-sleeved shirt should be worn for ease and speed of vaccination.

Self-care after vaccination

Self-care after vaccination can be done as follows:

• Wait at the observation point for at least 15-30 minutes. If you experience any abnormal symptoms such as severe arm swelling, headache, dizziness, nausea, vomiting, difficulty breathing, or rapid heartbeat, you should notify the staff immediately.
• After vaccination, avoid lifting heavy objects or overusing the vaccinated arm, as this may delay the recovery of pain and swelling.
• If after vaccination, there is pain and swelling in the injected arm or fever, you can take painkillers such as paracetamol or ibuprofen in the appropriate dose or approximately 10-15 milligrams/1 kilogram of body weight every 4-6 hours or when symptoms occur to relieve pain as usual.