Many people may experience health problems, such as dyslipidemia. Which can be solved by exercising properly! But what type of exercise should be done to be most effective!?

Dyslipidemia is a condition in which there is a high level of bad cholesterol (LDL), high triglycerides, or low level of good cholesterol (HDL). Dyslipidemia is considered a major risk factor for atherosclerosis. Such as coronary artery disease, cerebrovascular disease, etc.

Lifestyle modification is the cornerstone of treatment for dyslipidemia, even for those who already take lipid-lowering medications to treat the condition. Diet and weight loss are particularly beneficial for improving dyslipidemia.

Exercise to reduce blood fat

• Aerobic exercise

To get the most benefit from improving blood fat. It is recommended to do it at least 5 days a week. With a low to moderate intensity (heart rate in the range of 40-75% of Heart Rate Reserve).

If you can’t do 30-60 minutes of continuous aerobic exercise in one go, you can accumulate interval training sessions of at least 10 minutes each.

• Resistance exercise helps to adjust blood lipid levels and helps to treat or prevent other related diseases.

Before starting an exercise program, people with abnormal blood lipids should consult their doctor to determine if they have other conditions or diseases that are contraindications or precautions for exercise, or if they need to undergo an exercise test.

• If you want to increase the strength of a muscle group. It is recommended to use resistance that allows you to use. That muscle group for 8-12 repetitions and do 2-4 sets per day.
• In cases where you want to increase the endurance of a muscle group. It is recommended to use resistance. That allows you to use that muscle group for 12-20 repetitions and do 1-2 sets per day. Resistance exercises include using resistance equipment, using dumbbells or barbells, using resistance bands, and using your own weight as resistance.

• Exercise to increase your flexibility at least 2 days a week , stretching muscle groups to the point where they begin to feel tight or uncomfortable. Hold each position for 10-30 seconds, and repeat 2-4 sets.

In those taking cholesterol-lowering drugs, if you experience unusually long-lasting muscle pain (normally, after resistance exercise, the trained muscle group will be sore for 48 hours after training). Or if you experience muscle pain in a muscle group. That is not related to exercise. It is recommended to consult a doctor. ufabet http://ufabet999.app Because these symptoms may be a side effect of taking cholesterol-lowering drugs.